Meditation for Success by Michael Midkiff enables beginners to quickly reap benefits of meditation; such as body & mind rejuvenation, deep relaxation, better sleep & mental focus, mind programming, enhanced relationships and increased success in career, business & sports.
The goal is to get EVERYONE to meditate at least 10 minutes a day!
This CD has a 9 minute intro w/meditation instructions & three guided OM meditations w/engaging sound effects to relax you quickly & deeply while synchronizing your breathing. The OM sound in the mediations mimics long Tibetan horns that produce a deep and rich reverberation, captivating the listener.
The 1st OM meditation is 10 minutes w/spoken suggestions to relax & and charge you with positive energy. The 2nd is 10 minutes w/o spoken suggestions; the 3rd is 20 minutes w/o voice suggestions. With no spoken transition between tracks, they can link together into a longer meditation, if you choose. There are subtle fade-in/out cues when one meditation track ends and the other begin.
Meditation is simple and doesnt require mysterious Eastern spiritual beliefs or secrets; or sitting in uncomfortable positions. Regular meditation can increase your spiritual awareness if you desire.
Michael Midkiff learned meditation in 1969 as young student in India. Over the years he studied meditation and developed a simple and accessible technique for everyone.
Use this CD in your private space, while riding the subway, waiting in a public area...wherever. Make yourself comfortable and chant aloud or silently... feeling the vibration of OM.
Do a 10 meditation before taking a test, giving a presentation, boarding an airplane, when seeking the solution to a problem, during a work break; or even before a round of golf or basketball.
If youre looking for a fun gift to improve a loved ones life, this is an excellent pick for about the price of a couple gallons of gasoline.
Give yourself permission to RELAX and to SUCCEED!
