This DVD contains the fundamental training sequences of Northern Shaolin Kung Fu. The sequences were trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900's and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. DVD is designed for self-instruction, allowing the beginner with no martial art experience to learn accurately. Lian Bu Quan (Six Unifications Sequence), the most basic Shaolin Long Fist sequence, is explained and demonstrated by Dr. Yang, Jwing-Ming, with over 70 martial applications. Gong Li Quan (Power Sequence), the second basic sequence of Shaolin Long Fist, is explained and demonstrated with over 70 martial applications. Tan Tui, known as Spring Legs due to its fast and accurate spring-like kicks, have a long history in China. The routines were popularly practed by Northern Chinese martial arts society between 1936-1912. Improve your fighting skills, balance, strength, and focus with Tan Tui. These 12 routines form the basis for other, more complex forms practiced in Northern Shaolin Kung Fu. DVD Special Features - Hundreds of Scene Selections; DVD-Only lectures on the History & Theory of Each Sequence; Stretching and Warming Up Section; Narration: English or French with Chinese/pinyin; Menus and Subtitles: English, French, Spanish or Portuguese; Interactive YMAA Catalog with Previews of all other YMAA titles. Written, Directed and Performed by Dr. Yang, Jwing-Ming. 180 min