Join Scott Cole a former National Aerobics Champion and Tom Seabourne on an action-packed crunch-free journey that defines your muscles and redefines core conditioning. They incorporate martial arts drills cardio interval training plyometric training yoga poses gymnastic strength and flexibility exercises.System Requirements:Running Time: 58 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 683904510204 Manufacturer No: MV51020