cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.
DVD Includes: 45-minute Complete Workout 25-minute Express Workout Optional Equipment: The FIRM Cardioweights
The FIRM Methodology For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. REAL WOMEN. REAL RESULTS. GUARANTEED.
cardio overdrive with Master Instructor Alison Davis
Special Features: Learn & Burn FIRM Moves Tutorial New FIRM Workout Trailers Includes Spanish Audio Tracks
Consult with your doctor before beginning this or any other exercise program.
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