divThis DVD contains two major videos with Robert Frager 7th Dan. The first video applies the concepts of The Five Rings of Miyomoto Musashi (Ground Wind Fire Water and Void) to training in Aikido. Included are demonstrations with sword as well as empty hand techniques. (35 min.) br br The second consists of spellbinding stories of the founder of Aikido Morihei Ueshiba. Learn about O-Sensei from one who knew him. These stories alone are worth the video. (39 min.) br br Extra Features includes a short video on how Robert Frager got introduced to Aikido and O-Sensei./div
